This Custom Life

I'm a lactation counselor, former mom-baby registered nurse, and mom of 2 who loves to educate expecting and new parents about newborns, postpartum recovery, and breastfeeding/pumping. Subscribe to my newsletter!

I help parents and teachers of neurodivergent kids trade escalation for regulation using my SIGNAL Parenting™ framework. Award-winning author of Boy Without Instructions and host of the Beautifully Complex Podcast. My core belief: behavior isn't the problem, it's the signal.

I help parents of high-achieving high school students navigate selective college admissions. Strategy, college lists, and application planning from an educator and admissions coach.

Hi, I'm Sophia. I'm a mom first, and a Certified Autism & Biohacking Coach second. When my son was diagnosed, I was told "this is just how autism is." I refused to accept that. Eight years, 30+ doctors, and 100+ labs later — I found real answers. This newsletter is my way of handing those answers to you.

I'm a Licensed Mental Health Counselor and the founder of Coping Skills for Kids, a company focused on helping children and teens learn healthy and safe ways to manage big feelings. I host of the Calm & Connected Podcast and I founded the Coping Skills Community Hub.